Cardio In Progress 2017-02-08T22:41:22+00:00

MONROVIA FITNESS KICKBOXING CLASSES

WHAT IS CARDIO-KICKBOXING?

Cardio-Karate combines the elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, Cardio-Karate does not involve sparring where the class participants are boxing or hitting one another, this a cardiovascular workout that also helps tone and strengthen.

A Cardio-Karate class typically begins with a 5-10 minute warm-up, which may include stretching and traditional exercises such as jumping jacks, followed by a 20-25-minute kickboxing session that includes movements such as knee strikes, kicks, and punches. Some instructors may use equipment like punching bags focus mitts or body shields.

After this, a short cool down, is followed by about 10 minutes of stretching and muscle conditioning. Stretching is really important as participants may strain/pull their muscles, and slow, proper stretching helps relax muscles to prevent injury.

WHO ARE WE?

KAIZEN CARDIO KICKBOXING (KCK)

Cardio-Karate combines the elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, Cardio-Karate does not involve sparring where the class participants are boxing or hitting one another, this a cardiovascular workout that also helps tone and strengthen.

A Cardio-Karate class typically begins with a 5-10 minute warm-up, which may include stretching and traditional exercises such as jumping jacks, followed by a 20-25-minute kickboxing session that includes movements such as knee strikes, kicks, and punches. Some instructors may use equipment like punching bags focus mitts or body shields.

After this, a short cool down, is followed by about 10 minutes of stretching and muscle conditioning. Stretching is really important as participants may strain/pull their muscles, and slow, proper stretching helps relax muscles to prevent injury.

Of course! As with all of our programs we offer a 1 week trial offer. We will also provide boxing gloves for you to use.

Although we offer classes 6 days a week, the more you often you train the greater your results will be. To achieve the best results we recommend a minimum of 3 classes per week.

No! The only recipient of punishment will be on the bags you punch and kick.
Although the format of each class is the same, with a warm-up, cardio workout and then a cool down. You can expect the exercises to change on a regular basis.  This keeps our program exciting. Also with the rotation of techniques you will be working on all you muscle groups.
Sorry! No we don’t at this time we offer group classes only.
Class sizes vary depending on the time of the class you take. Generally there will be between 10 – 20 participants.
No! Each class has a variety of levels. We promise to guide you through your first classes to help make you comfortable.
Absolutely not! You will use a mixture of equipment from heavy bags, focus mitts, body shields and double ended speed bags.
Our classes typically run between 50 & 60 minutes.

Our programs start at $85 per month and are based on the level of your commitment.

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