Kaizen is an attitude of “improvement” and particularly, “Continuous Improvement”– slow, incremental, but constant improvement.
Kaizen was created in Japan following World War II. The word Kaizen comes from the Japanese words (“kai”) which means “change” or “to correct” and (“zen”) which means “good”.
Our Kaizen approach to coaching our fitness athletes focuses on continuous incremental improvement. When applied to our fitness programs, the Kaizen attitude continually improves all aspects of the clients life. By improving standardized activities and processes, our Kaizen attitude aims to guide each client through the awkwardness of being a beginner to being the most proficient advanced training machine.